SUGGESTED SUSPENSION SETTINGS
FRONT Spring preload: 12 turns out from
full stiff; rebound damping: 3 turns
out from full stiff; compression
damping: 2 turns out from full stiff;
ride height: set fork tubes flush with
triple clamps
REAR Spring preload: position 5 from full
soft; rebound damping: 4 turns out
from full stiff; compression damping:
20 clicks out from full stiff
link to article
http://www.sportrider.com/bikes/146_..._settings.html