I just went out and looked at my chutch and it was fine and i looked at my primary chain and it was cold and had 1/2" of movement so thats fine. I went ahead and changed the fluid in my primary as well.

Ok more detail about the problem

Ok i started the bike and went and shifted through the gears and at times when i was cycling through the gears it would turn very hard and i wasnt able to shift up until i took the pressure back off and tried again. or other times i would try to shift it would just freely move but the trans wouldnt actually shift until i went completly down on the shift and tried again. Please help Thanks