I don't fill the filter, just pour in small amount to keep it flowing. Video says 4oz.
Amsoil seems to be one of the favorites. I switched from that to Mobil 1 synth due to the fact its not readily available for less than $12 quart in my town. Otherwise I'd be running Amsoil.
One thing to pay attention to, if you're using a torque wrench, be very careful with tightening the drain plug on the swing. You'll find many posts on here where the plug was tightened too much and it ended up stripping the threads in the swing arm. Sounds stupid, but it's very easy to do.
I believe the concensus is the service manual offers an incorrect torque spec.