I've taken the FAST course at Shannonville Motorsport Park near Belleville,Ontario. It was just a 1 day course which include 6hrs of track and 2hrs of theory. I had never been on the track and so they were able to provide the necessary information to safely and effectively run at the track. It was absolutely worth the time and money I feel much more confident on the street and at the track. I would recommend this or any track course to anyone that is wanting the learn more about riding.
meetch